Sleep is an important factor in the recovery process

Sleep is an important factor in the recovery process of intrusive anxiety. When one is plagued with exhausting symptoms of anxiety, they often find it difficult to fall asleep at night. A racing mind may become very active at the end of the day, especially when silence provides the perfect stage for worries to surface. It's not difficult to turn off a racing mind once you understand what is required to fall into a good night's rest. The bonus is you will awaken feeling calmer in the morning and more able to enjoy your day. Regimen for Falling Asleep The process for falling asleep at night begins in the morning hours of the day. When you awaken it is time to begin your natural regimen which will result in a sound and deep sleep at night. This is predicated upon what you do during the day and the nutrition you ingest all day long. Science of Nutrition and Sleep: Amino acids are the precursor to Serotonin (the feel good chemical in the brain). To build amino acids one must eat a lean protein (chicken, fish, meat, dairy, etc.) with every meal and snack. To release the Serotonin, in order to feel sleepy at bedtime, it's suggested to eat a complex carbohydrate (toast, bagel, dry cereal, etc.) without a protein at this time. Result: A sleepy, calm and simple way to fall into a sound night's rest. Exercise: The body craves movement during the day and this ensures a good night's sleep and a simple way to easily fall into sleep. Outdoor exercise is preferable because fresh air is stimulating and sunlight (even on cloudy days) boosts Serotonin in the brain. It is always brighter outdoors that indoors and this contributes to Serotonin building in the brain. Small children fall asleep as soon as their head touches down on their pillow because they play outdoors during the day. As adults we forget to "go outside and play," spending too much time at our desks, in front of computers. Take a break, early in the day and walk outdoors. 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