Creatine supplements are one of the most
Creatine supplements are one of the most popular dietary supplements that athletes consume in their effort to run faster and farther, jump higher and to outlast the competition. Athletes consume creatine supplements because these products augment muscle mass and assist athletes to achieve bursts of strength. Another reason for consumption is that creatine is easily available in various forms (powder, capsules, tablets, etc) at pharmacists, supermarkets, nutrition stores etc. and no prescription from a doctor is required (that's the best part of it). Creatine is a natural substance that is produced by the human body from amino acids. It is not yet properly researched as to what effects its long-term consumption might lead to, although the evidence further justifies that in the short term, creatine is considered safe and suitable for high-intensity training. What is Creatine? Creatine is a natural substance and after it enters our bodies it turns into creatine phosphate (Adenosine Tri-Phosphate (ATP)) which further assists in producing energy for the cell. Adenosine is essential while dealing with high intensity training that involves muscle contractions and distance running. Article Source: http://EzineArticles.com/10284157
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