When to use a protein supplement
When to use a protein supplement? While taking any type of supplement, the timing and the dosage is the most important thing otherwise you may not see the needed result. Therefore, to get the desired result, from protein powder, you should keep in mind the ultimate objective of taking protein. If you want to control the weight and keep a balanced body mass, then having protein in each meal can be the best solution. Also, pair the protein intake with some snacks to break the monotony. And if the objective is to gain muscle and recover from the muscle weariness after exercise, then having protein powder after exercise can be a great option. The protein helps in repairing and growing the muscles. The amount of protein that should b consumed in a single go as part of each meal, should be 3 ounces. But this amount can be calibrated according to the objective and person's ability to handle the protein. How to pick the right protein powder? For every purpose, there is a different protein powder available in the market. Some points to keep in mind for making the right choice are: Lose weight: for losing weight choose powder with no added dextrins, maltodextrins and sugars. Also, make sure that they don't have any BCAAs in them. Build muscles: for building muscles, the biological value of the protein powder should be high. Choose whey isolates for this purpose. Vegan: vegetarians or vegans should opt for plant-based protein and not milk-based protein. Kidney problem: those who have kidney disorders should not have a lot of protein supplement and should keep the biological value low. Check the ingredients: always check for ingredients before picking any protein shake or supplement. If you are diabetic then avoid added sugars, if you have digestion problem then avoid lactose sugars and also check for any allergen in case of allergy susceptibility.
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